• Prep Time:
  • Cooking Time:
  • Serves: 12 Servings

Date Bran Muffins

  • Recipe Submitted by on

Category: Breads

 Ingredients List

  • 1 1/2 c Wheat bran cereal
  • 1 1/2 c Skim milk
  • 1/3 c Margarine; melted
  • 1 Egg
  • 1 ts Vanilla
  • 1 1/4 c All-purpose flour
  • 4 1/4 ts Equal "Measure" -or-
  • 14 Packets Equal sweetener
  • 1 tb Baking powder
  • 1/2 ts Salt
  • 2 ts Ground cinnamon
  • 1/2 c Pitted dates; chopped


Combine cereal and milk in medium bowl; let stand 5 minutes. Stir in
margarine, egg and vanilla. Add combined flour, Equal Measure, baking
powder, salt and cinnamon, stirring just until mixture is blended. Stir in

Spoon batter into greased muffin tins; bake in preheated 375ø oven until
muffins are browned and toothpicks inserted in centers come out clean,
20-25 minutes. Cool in pans on wire rack 5 minutes; remove from pans and
cool on wire racks.

Makes 1 dozen. 18% calorie reduction from traditional recipe. Per muffin:
164 calories, 27 g carbohydrate, 6 g fat, 18 mg cholesterol, 390 mg sodium.




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