Side Pannel
Date Bran Muffins
Ingredients List
- 1 1/2 c Wheat bran cereal
- 1 1/2 c Skim milk
- 1/3 c Margarine; melted
- 1 Egg
- 1 ts Vanilla
- 1 1/4 c All-purpose flour
- 4 1/4 ts Equal "Measure" -or-
- 14 Packets Equal sweetener
- 1 tb Baking powder
- 1/2 ts Salt
- 2 ts Ground cinnamon
- 1/2 c Pitted dates; chopped
Directions
Combine cereal and milk in medium bowl; let stand 5 minutes. Stir in
margarine, egg and vanilla. Add combined flour, Equal Measure, baking
powder, salt and cinnamon, stirring just until mixture is blended. Stir in
dates.
Spoon batter into greased muffin tins; bake in preheated 375ø oven until
muffins are browned and toothpicks inserted in centers come out clean,
20-25 minutes. Cool in pans on wire rack 5 minutes; remove from pans and
cool on wire racks.
Makes 1 dozen. 18% calorie reduction from traditional recipe. Per muffin:
164 calories, 27 g carbohydrate, 6 g fat, 18 mg cholesterol, 390 mg sodium.
EQUAL "SUNRISE TO SUNSET"
BOOKLET OF LOW/REDUCED CALORIE
RECIPES
margarine, egg and vanilla. Add combined flour, Equal Measure, baking
powder, salt and cinnamon, stirring just until mixture is blended. Stir in
dates.
Spoon batter into greased muffin tins; bake in preheated 375ø oven until
muffins are browned and toothpicks inserted in centers come out clean,
20-25 minutes. Cool in pans on wire rack 5 minutes; remove from pans and
cool on wire racks.
Makes 1 dozen. 18% calorie reduction from traditional recipe. Per muffin:
164 calories, 27 g carbohydrate, 6 g fat, 18 mg cholesterol, 390 mg sodium.
EQUAL "SUNRISE TO SUNSET"
BOOKLET OF LOW/REDUCED CALORIE
RECIPES
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