Side Pannel
Date Bran Muffins
Ingredients List
- 2 c All Bran@ cereal
- 1 1/4 c Skim milk
- 1/2 c Sugar
- 1/4 c Nonfat cholesterol-free egg
- -substitute
- 1/2 c Nonfat plain yogurt
- 1 c All-purpose flour
- 2 ts Baking powder
- 1/2 ts Baking soda
- 1/2 ts Cinnamon
- 1 c Chopped dates
- Nonfat cooking spray
- 16 Muffins
Directions
In large mixing bowl, combine the cereal, milk, sugar, egg substitute and
yogurt. Set aside for 5 minutes to soften the cereal.
In small bowl, combine flour, baking powder, baking soda, cinnamon and
dates. Add the flour mixture to the milk-cereal mixture and stir just until
all the flour is moistened. Spray tins with nonfat cooking spray and fill
muffin tins 3/4 full. Bake at 400 for 15 to 18 minutes or until center
tests done when a toothpick is inserted in the center.
Nutrition information per serving: Calories: 117, Protein: 3.5g,
Carbohydrate: 28g, Fat: 0.5g, Cholesterol: 0.5g, Sodium: 146mg, Fiber:
3.5g. Dietary Exchanges: 1 Starch, 1 Fruit. 2 WW points
yogurt. Set aside for 5 minutes to soften the cereal.
In small bowl, combine flour, baking powder, baking soda, cinnamon and
dates. Add the flour mixture to the milk-cereal mixture and stir just until
all the flour is moistened. Spray tins with nonfat cooking spray and fill
muffin tins 3/4 full. Bake at 400 for 15 to 18 minutes or until center
tests done when a toothpick is inserted in the center.
Nutrition information per serving: Calories: 117, Protein: 3.5g,
Carbohydrate: 28g, Fat: 0.5g, Cholesterol: 0.5g, Sodium: 146mg, Fiber:
3.5g. Dietary Exchanges: 1 Starch, 1 Fruit. 2 WW points
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