• Prep Time:
  • Cooking Time:
  • Serves: 16 servings

Date Bran Muffins

  • Recipe Submitted by on

Category: Breads, Fruit

 Ingredients List

  • 2 c All Bran@ cereal
  • 1 1/4 c Skim milk
  • 1/2 c Sugar
  • 1/4 c Nonfat cholesterol-free egg
  • -substitute
  • 1/2 c Nonfat plain yogurt
  • 1 c All-purpose flour
  • 2 ts Baking powder
  • 1/2 ts Baking soda
  • 1/2 ts Cinnamon
  • 1 c Chopped dates
  • Nonfat cooking spray
  • 16 Muffins


In large mixing bowl, combine the cereal, milk, sugar, egg substitute and
yogurt. Set aside for 5 minutes to soften the cereal.

In small bowl, combine flour, baking powder, baking soda, cinnamon and
dates. Add the flour mixture to the milk-cereal mixture and stir just until
all the flour is moistened. Spray tins with nonfat cooking spray and fill
muffin tins 3/4 full. Bake at 400 for 15 to 18 minutes or until center
tests done when a toothpick is inserted in the center.

Nutrition information per serving: Calories: 117, Protein: 3.5g,
Carbohydrate: 28g, Fat: 0.5g, Cholesterol: 0.5g, Sodium: 146mg, Fiber:
3.5g. Dietary Exchanges: 1 Starch, 1 Fruit. 2 WW points

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