• Prep Time:
  • Cooking Time:
  • Serves: 14 Servings

Date Syrup

  • Recipe Submitted by on

Category: Sauces

 Ingredients List

  • 1 c Date sugar*
  • 2 c Water
  • 1 ts Vanilla
  • 1/4 ts Cinnamon


*Date sugar may be purchased or made by drying 36 dates and chopping them
in the blender.

Combine all ingredients in a saucepan and bring to a boil. Reduce heat to
medium-low and simmer, stirring frequently for 1 hour. cool to room
temperature, put in a blender and blend until smooth. Store in
refrigerator; heat slightly before using on anything you are serving hot.

Use Date Syrup just as you would use maple syrup on pancakes, waffles,
French toast, ice cream, even chicken and fish! It is higher in fiber and
lower in calories than maple syrup or honey.

Makes about 1 3/4 cups 2 tablespoons contain approx: Exchanges 1 1/4 fruit
.5 gram of fiber 50 calories

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?