Side Pannel
Date Syrup
Ingredients List
- 1 c Date sugar*
- 2 c Water
- 1 ts Vanilla
- 1/4 ts Cinnamon
Directions
*Date sugar may be purchased or made by drying 36 dates and chopping them
in the blender.
Combine all ingredients in a saucepan and bring to a boil. Reduce heat to
medium-low and simmer, stirring frequently for 1 hour. cool to room
temperature, put in a blender and blend until smooth. Store in
refrigerator; heat slightly before using on anything you are serving hot.
Use Date Syrup just as you would use maple syrup on pancakes, waffles,
French toast, ice cream, even chicken and fish! It is higher in fiber and
lower in calories than maple syrup or honey.
Makes about 1 3/4 cups 2 tablespoons contain approx: Exchanges 1 1/4 fruit
.5 gram of fiber 50 calories
in the blender.
Combine all ingredients in a saucepan and bring to a boil. Reduce heat to
medium-low and simmer, stirring frequently for 1 hour. cool to room
temperature, put in a blender and blend until smooth. Store in
refrigerator; heat slightly before using on anything you are serving hot.
Use Date Syrup just as you would use maple syrup on pancakes, waffles,
French toast, ice cream, even chicken and fish! It is higher in fiber and
lower in calories than maple syrup or honey.
Makes about 1 3/4 cups 2 tablespoons contain approx: Exchanges 1 1/4 fruit
.5 gram of fiber 50 calories
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