Side Pannel
Date Tapioca
Ingredients List
- 1 Egg, separated
- 2 c Skim milk
- 3 tb Tapioca
- 1/8 ts Salt
- 12 Dates, quartered
- 3/4 ts Vanilla
Directions
Beat egg yolk. Mix in saucepan with milk, tapioca and salt. LeZ
YOnd 5 min.
Beat egg white until stiff. Set aside. (My note: my mixer will
beat a large egg white but not a medium one.)
Bring tapioca mixture to a boil over medium heat. Add dates and cook,
stirring constantly 6 to 8 minutes or until thick. Remove from heat,
add vanilla. Gently fold tapioca mixture into egg white.
Cool at room temperature, stirring occasionally. Refrigerate until
chilled.
1/2 cup serving - 155 calories, 2 Starch/Bread exchange 6.2 gm
protein, 1.7 gm fat, 30.1 gm carbohydrate, 145.8 mg sodium, 384.8 mg
potassium, 2.2 gm fiber, 70 mg cholesterol.
YOnd 5 min.
Beat egg white until stiff. Set aside. (My note: my mixer will
beat a large egg white but not a medium one.)
Bring tapioca mixture to a boil over medium heat. Add dates and cook,
stirring constantly 6 to 8 minutes or until thick. Remove from heat,
add vanilla. Gently fold tapioca mixture into egg white.
Cool at room temperature, stirring occasionally. Refrigerate until
chilled.
1/2 cup serving - 155 calories, 2 Starch/Bread exchange 6.2 gm
protein, 1.7 gm fat, 30.1 gm carbohydrate, 145.8 mg sodium, 384.8 mg
potassium, 2.2 gm fiber, 70 mg cholesterol.
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