• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Date Tapioca

  • Recipe Submitted by on

Category: Diabetic, Desserts

 Ingredients List

  • 1 Egg, separated
  • 2 c Skim milk
  • 3 tb Tapioca
  • 1/8 ts Salt
  • 12 Dates, quartered
  • 3/4 ts Vanilla

 Directions

Beat egg yolk. Mix in saucepan with milk, tapioca and salt. LeZ
YOnd 5 min.

Beat egg white until stiff. Set aside. (My note: my mixer will
beat a large egg white but not a medium one.)

Bring tapioca mixture to a boil over medium heat. Add dates and cook,
stirring constantly 6 to 8 minutes or until thick. Remove from heat,
add vanilla. Gently fold tapioca mixture into egg white.

Cool at room temperature, stirring occasionally. Refrigerate until
chilled.

1/2 cup serving - 155 calories, 2 Starch/Bread exchange 6.2 gm
protein, 1.7 gm fat, 30.1 gm carbohydrate, 145.8 mg sodium, 384.8 mg
potassium, 2.2 gm fiber, 70 mg cholesterol.

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