• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Deli Bow-Tie Scramble

  • Recipe Submitted by on

Category: Main Dish

 Ingredients List

  • 8 c Bow-tie pasta [1 lb]
  • 2 c Broccoli florets,
  • -fresh or frozen
  • 3/4 c Pastrami, beef or turkey
  • - chopped
  • 1 1/3 c Old cheddar cheese, shred
  • 1 Tomato, chopped
  • 2 Green onions, chopped
  • 3 Eggs
  • 1/4 c Milk
  • 1/2 ts Salt
  • 1/2 ts Pepper

 Directions

A quick and colourful cheesy pasta that can be made into a vegetarian dish
if you want to eliminate the meat.

In a large pot of boiling salted water, cook pasta for 7 minutes.

Add fresh brocoli; cook for about 3 minutes or until pasta and broccoli are
tender but firm. (If using frozen broccoli, cook pasta 9 minutes before
adding broccoli.)

Drain well and return to pot. Add cheese, pastrami, tomato and green
onions; toss to combine.

Beat together eggs, milk, salt and pepper; stir into pasta mixture and cook
over low heat, stirring, for about 3 minutes or until eggs are creamy and
almost set.

Makes 4 servings for $7.08CDN [Feb 96]

Per serving: about 695 calories, 35 g protein, 20 g fat, 90 g carbohydrate,
high source fibre, excellent source calcium, good source iron.

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