• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Deluxe Vegetable Braise

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 1 1/2 c Cauliflower, broken into
  • -medium sized flowerettes
  • 1 1/2 c Broccoli, sliced into 3"
  • -shreds
  • 1 1/2 c Fresh green beans, snapped
  • 1 1/2 c Zucchini, sliced diagonally
  • 3 tb Oil
  • 1/2 c Water
  • Salt
  • 1/2 c Cashews (opt)


1. Slice and prepare all vegetables.

2. Place oil in wok, heat to smoking point. Add cauliflower to wok,
stir fry cauliflower until oil coats most of it, add 1/2 cup water,
cover wok and cook cauliflower 4 minutes, lifting cover to stir
cauliflower 2 or 3 times. Add beans, stir, cover wok and cook
ingredients 4 more minutes, lifting cover to stir ingredients, 2 or 3
times. Add broccoli, zucchini, and salt. Stir everything up. Cover
wok and cook all the ingredients for a further 7 1/2 minutes, lifting
cover to stir ingredients periodically. When all is cooked, place
food on platter. If desired, a 1/2 cup of cashews could be sprinkled
over all before serving.

NOTE: This is a beautiful vegetable dish that could be served along
side of a regular Canadian meal, such as roast beef, broiled steak,
chops of all kinds, or all by itself as a main course.

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