• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Denver Grainlette

  • Recipe Submitted by on

Category: Low Fat, Vegetarian

 Ingredients List

  • 1 1/2 c Grain & lentil mix*
  • 2/3 c Chopped fresh tomato
  • 1/2 c Chopped green bell pepper
  • 1 Sliced green onion
  • 2/3 c Sliced fresh mushrooms
  • 1/4 c Water
  • 1 Clove fresh garlic, minced
  • -or crushed.


Put the water in a skillet. Toss in everything above except the grains.
Cook down until the water's almost gone. (If you like the peppers less
cooked add them after a couple of minutes.) Toss in the grain mix, stir,
maybe add a grind or two of fresh pepper, serve. Serves two or one really
hungry person.

* The grain mix: I steam 1/2 cup wild and brown basmati rice, 1/4 cup
barley, 1/4 cup lentils and about 1/4 cup millet together, then use it in
all sorts of recipes like this one.

To make it even more like a Denver omelette, you could add no-fat cheese,
but that makes such a mess of the skillet that I didn't bother!

I liked this. HAving leftovers for lunch just as soon as I get off line!

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