Side Pannel
Denver Grainlette
Denver Grainlette
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Vegetarian
Ingredients List
- 1 1/2 c Grain & lentil mix*
- 2/3 c Chopped fresh tomato
- 1/2 c Chopped green bell pepper
- 1 Sliced green onion
- 2/3 c Sliced fresh mushrooms
- 1/4 c Water
- 1 Clove fresh garlic, minced
- -or crushed.
Directions
Put the water in a skillet. Toss in everything above except the grains.
Cook down until the water's almost gone. (If you like the peppers less
cooked add them after a couple of minutes.) Toss in the grain mix, stir,
maybe add a grind or two of fresh pepper, serve. Serves two or one really
hungry person.
* The grain mix: I steam 1/2 cup wild and brown basmati rice, 1/4 cup
barley, 1/4 cup lentils and about 1/4 cup millet together, then use it in
all sorts of recipes like this one.
To make it even more like a Denver omelette, you could add no-fat cheese,
but that makes such a mess of the skillet that I didn't bother!
I liked this. HAving leftovers for lunch just as soon as I get off line!
Cook down until the water's almost gone. (If you like the peppers less
cooked add them after a couple of minutes.) Toss in the grain mix, stir,
maybe add a grind or two of fresh pepper, serve. Serves two or one really
hungry person.
* The grain mix: I steam 1/2 cup wild and brown basmati rice, 1/4 cup
barley, 1/4 cup lentils and about 1/4 cup millet together, then use it in
all sorts of recipes like this one.
To make it even more like a Denver omelette, you could add no-fat cheese,
but that makes such a mess of the skillet that I didn't bother!
I liked this. HAving leftovers for lunch just as soon as I get off line!
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