• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Denver Omelets

  • Recipe Submitted by on

Category: Meat

 Ingredients List

  • 2 ts Reduced-calorie margarine,
  • -divided
  • 1 c Chopped onion
  • 1/2 c Coarsely chopped red bell
  • -pepper
  • 1/2 c Coarsely chopped green bell
  • -pepper
  • 1/3 c Diced low-salt reduced-fat
  • -ham
  • 4 Egg whites
  • 2 Eggs
  • 1/4 ts Salt

 Directions

Melt 1 teaspoon of reduced-calorie margarine in a medium nonstick skillet
over medium-high heat. Add the onion and bell peppers; saute for 7 minutes
or until tender. Add diced ham, and saute 1 minute. Remove from heat; set
onion mixture aside.

Combine the egg whites, eggs, and salt in a medium bowl; stir well with a
wire whisk.

Melt 1/2 teaspoon margarine in a small nonstick skillet over medium heat.
Add 1/2 cup of onion mixture, spreading over bottom of skillet. Pour half
of egg mixture into skillet, and top with 1/2 cup onion mixture (do not
stir). Cover, reduce heat to medium-low, and cook for 10 minutes or until
the center is set. Loosen the omelet with a spatula, and fold in half.
Slide omelet onto an individual plate; set aside, and keep warm. Repeat the
procedure with remaining 1/2 teaspoon margarine, onion mixture, and egg
mixture. Yield: 2 servings (serving size: 1 omelet).

Per serving: 187 Calories; 8g Fat (36% calories from fat); 18g Protein; 11g
Carbohydrate; 192mg Cholesterol; 813mg Sodium

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