Side Pannel
Denver Omelette Muffin Cups
Denver Omelette Muffin Cups
- Recipe Submitted by maryjosh on 08/08/2018
Ingredients List
- 1 cup red or orange bell pepper, diced
- 1/2 cup onion, diced
- 1 jalapeno, seeds and ribs removed, finely diced (optional)
- 6 oz. smoked deli ham, chopped (I used Hillshire Farm Brand)
- black pepper, to liking
- dash or two hot sauce (optional)
- 3 cups of egg substitute
Directions
Heat oven to 400 degrees F. Spray 12 wells of a regular-sized muffin tin with non-stick cooking spray. Set aside.
In a large non-stick skillet, misted lightly with olive oil, on med-high heat saute the bell pepper, onion, jalapeno, deli ham, and black pepper until the peppers and onions are soft. (about 5-6 minutes). Take off heat. Add hot sauce, if using.
Add 1/4 cup of egg substitute to each well of the prepared muffin tin. Divide up the pepper/ham/onion mixture between all 12 wells filled with egg substitute.
Bake for 15-20 minutes, or until the egg is set and the tops are slightly browned. Allow to cool for about 3 minutes before removing from pan.
Enjoy warm, or cool completely and refrigerate or freeze for another time.
In a large non-stick skillet, misted lightly with olive oil, on med-high heat saute the bell pepper, onion, jalapeno, deli ham, and black pepper until the peppers and onions are soft. (about 5-6 minutes). Take off heat. Add hot sauce, if using.
Add 1/4 cup of egg substitute to each well of the prepared muffin tin. Divide up the pepper/ham/onion mixture between all 12 wells filled with egg substitute.
Bake for 15-20 minutes, or until the egg is set and the tops are slightly browned. Allow to cool for about 3 minutes before removing from pan.
Enjoy warm, or cool completely and refrigerate or freeze for another time.
Tweet

Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
