• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Diabetic Black Bean Soup

  • Recipe Submitted by on

Category: Beans, Diabetic, Crockpot, Main Dish

 Ingredients List

  • 1 sl Bacon
  • 1/2 c Onion; chopped
  • 1 c Celery
  • 2 1/2 c Black beans; cooked, drained
  • 2 1/2 c Water
  • 1/2 ts Cumin
  • 1/2 ts Salt
  • 1/2 ts Ground pepper; freshly


Fry bacon over medium heat in small heavy in small heavy frying pan;
crumble bacon and set aside. Heat bacon drippings over medium heat; saute
onion and celery until tender, stirring occasionally. Puree beans in
blender or food processor fitted with steel blade stir into vegetables. Mix
in crumbled bacon and remaining ingredients, stirring occasionally until
soup is hot. Soup will thicken as it stands and can be thinned with
additional water. Serve hot. Food Exchanges per serving: 1 STARCH EXCHANGE
+ 1/2 FAT EXCHANGE CHO: 18g; PRO: 6g; FAT: 3g; CAL: 124; Low-sodium diets:
Omit salt.

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