• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Diabetic Chili with Beans

  • Recipe Submitted by on

Category: Chili, Beans, Beef, Diabetic

 Ingredients List

  • 1/2 lb Pinto beans
  • 1 Green pepper, chopped
  • 2 3 cloves garlic, minced
  • 2 ts Cumin
  • 28 oz Can tomatoes, drained
  • 1 Onion, chopped
  • 1 lb Ground turkey
  • 1 tb Chili powder
  • 2 ts Cayenne pepper
  • 6 oz Can tomato sauce


Add pinto beans to a 1-quart saucepan and cover them with water. Cook over
medium heat 1 hour or until tender. Simmer onion and green pepper in 1/4
cup water in a large nonstick skillet until onion is translucent. Add
ground beef and cook over medium heat until browned. Drain excess fat from
pan. Stir in garlic, chili powder, cumin, and cayenne. Add drained
tomatoes, tomato sauce, and beans to chili mixture. Stir well and simmer,
uncovered, for 15 minutes. Cover and cook for 1/2 hour over low heat. From:
Earl Shelsby

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?