• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Diet Tofu Quiche

  • Recipe Submitted by on

Category: Low Fat, Low Calorie

 Ingredients List

  • -----------------------------------CRUST-----------------------------------
  • 1 Egg
  • 2 tb Bran, unprocessed
  • 1/4 ts Dill weed
  • 1/2 ts Onion powder
  • 2 tb Water


4 oz Tofu
1 Egg
3/4 c Asparagus or Spinach,cooked
3 tb Mushrooms, cooked
1 tb Onion or gr. onion, cooked
1/4 ts Garlic powder
1/4 ts Black pepper
1/4 ts Molly McButter

To prepare crust:

Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran. Allow
to stand at least 10 minutes. Pour into bottom of nonstick cake pan.

To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable with
enough water to process. Blend for at least 3 minutes or until completely

To assemble: Pour tofu-egg mixture into center of the bran-egg mixture.
Bran will be pushed to edges of pan, encircling the filling to form crust.
Place cooked mushrooms and onion on top of filling in a pretty circle
around edges of pan. Bake at 350 degrees for 20-25 minutes or until filling
is set and top is browned.

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