• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Diet Tofu Quiche

  • Recipe Submitted by on

Category: Low Fat, Low Calorie

 Ingredients List

  • -----------------------------------CRUST-----------------------------------
  • 1 Egg
  • 2 tb Bran, unprocessed
  • 1/4 ts Dill weed
  • 1/2 ts Onion powder
  • 2 tb Water

 Directions

FILLING
4 oz Tofu
1 Egg
3/4 c Asparagus or Spinach,cooked
3 tb Mushrooms, cooked
1 tb Onion or gr. onion, cooked
1/4 ts Garlic powder
1/4 ts Black pepper
1/4 ts Molly McButter

To prepare crust:

Beat egg with 2 T water, dill weed, onion powder, and add 2 T bran. Allow
to stand at least 10 minutes. Pour into bottom of nonstick cake pan.

To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable with
enough water to process. Blend for at least 3 minutes or until completely
smooth.

To assemble: Pour tofu-egg mixture into center of the bran-egg mixture.
Bran will be pushed to edges of pan, encircling the filling to form crust.
Place cooked mushrooms and onion on top of filling in a pretty circle
around edges of pan. Bake at 350 degrees for 20-25 minutes or until filling
is set and top is browned.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?