Side Pannel
Dieter's Taco Salad
Dieter's Taco Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic, Salads, Cheese, Mexican
Ingredients List
- 1 lb Ground beef; lean
- 1 md Onion,
- 1 lg Green pepper, chopped
- 8 oz Tomatoe sauce; no-salt
- 1 tb Vinegar;
- 1 ts Mustard; dry
- 1/2 ts Pepper; red, crushed
- 1/2 ts Basil; dried, crushed
- 1/4 ts Garlic powder;
- 1 tb Water;
- 4 x Tortillas; 8-inch
- 4 c Lettuce; shredded
- 12 x Tomatoes; cherry, halved
- 1 md Carrot; medium, shredded
- 1/4 c Parmesan cheese, grated
Directions
NUTRITION INFORMATION PER SERVING: 353 cal., 30g pro., 30g carbo.,
13g fat 85mg chol., 201mg sodium. Cook beef, onion, and 1/4 cup of
green pepper till beef is brown; drain. Add next 7 ingredients. Bring
to boil; reduce heat. Simmer 15 minutes. Warm foil-wrapped tortillas
in a 350F oven for 10 minutes. Spray 4 10-ounce casseroles with
nonstick spray coating; press 1 tortilla into each. Bake in a 350F
oven for 15 minutes. divide lettuce among 4 plates. Place a tortilla
on each plate. Spoon beef mixture into tortillas. Top with remaining
green pepper, tomatoes, carrot, and cheese. BETTER HOMES AND GARDENS
13g fat 85mg chol., 201mg sodium. Cook beef, onion, and 1/4 cup of
green pepper till beef is brown; drain. Add next 7 ingredients. Bring
to boil; reduce heat. Simmer 15 minutes. Warm foil-wrapped tortillas
in a 350F oven for 10 minutes. Spray 4 10-ounce casseroles with
nonstick spray coating; press 1 tortilla into each. Bake in a 350F
oven for 15 minutes. divide lettuce among 4 plates. Place a tortilla
on each plate. Spoon beef mixture into tortillas. Top with remaining
green pepper, tomatoes, carrot, and cheese. BETTER HOMES AND GARDENS
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