• Prep Time:
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  • Serves: 4 Servings

Dieter's Waffles

  • Recipe Submitted by on

Category: Brunch, Diabetic, Low Fat

 Ingredients List

  • 2 Eggs -- separated
  • 1/2 c Plain low-fat yogurt
  • 3/4 c All-purpose flour
  • 1/4 ts -salt
  • 2 ts Baking powder


Beat egg whites until stiff. Put yogurt, egg yolks, flour, salt and baking
powder in blender and mix unti lsmooth. Pour blended mixture into a bowl
and gently fold in the beaten egg whites. Cook in a preheated Teflon waffle
iron, or lightly oil reg. waffle iron. Try spreading each waffle with 2 T.
non-fat sour cream and artificially sweetened maple syrup.

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