• Prep Time:
  • Cooking Time:
  • Serves: 7 Servings

Dilled Chicken-And-Rice Salad

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 4 c Cooked white basmati rice
  • 2 c Diced cooked chicken breast,
  • -(1 pound)
  • 3/4 c Sliced green onions
  • 1/2 c Diced carrot
  • 14 oz Quartered artichoke hearts,
  • -(1 can) drained
  • 2 tb Chopped fresh dillweed
  • 1/2 ts Salt
  • 1/2 ts Coarsely ground pepper
  • 1 tb Dijon mustard
  • 1 tb Lemon juice
  • 8 oz Plain low-fat yogurt, (1
  • -carton)
  • Fresh dillweed sprigs,
  • -(optional)


Combine first 5 ingredients in a bowl; toss gently.

Combine mayonnaise and next 6 ingredients in a small bowl; stir well. Add
to rice mixture, and toss to coat. Yield: 7 servings (serving size: 1 cup).

Per serving: 537 Calories; 6g Fat (11% calories from fat); 23g Protein; 95g
Carbohydrate; 37mg Cholesterol; 299mg Sodium

Serving Ideas : Garnish with fresh dillweed sprigs, if desired.

NOTES : For better consistency, stir in the dressing just before serving.

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