Side Pannel
Dilled Chicken-And-Rice Salad
Dilled Chicken-And-Rice Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry
Ingredients List
- 4 c Cooked white basmati rice
- 2 c Diced cooked chicken breast,
- -(1 pound)
- 3/4 c Sliced green onions
- 1/2 c Diced carrot
- 14 oz Quartered artichoke hearts,
- -(1 can) drained
- 2 tb Chopped fresh dillweed
- 1/2 ts Salt
- 1/2 ts Coarsely ground pepper
- 1 tb Dijon mustard
- 1 tb Lemon juice
- 8 oz Plain low-fat yogurt, (1
- -carton)
- Fresh dillweed sprigs,
- -(optional)
Directions
Combine first 5 ingredients in a bowl; toss gently.
Combine mayonnaise and next 6 ingredients in a small bowl; stir well. Add
to rice mixture, and toss to coat. Yield: 7 servings (serving size: 1 cup).
Per serving: 537 Calories; 6g Fat (11% calories from fat); 23g Protein; 95g
Carbohydrate; 37mg Cholesterol; 299mg Sodium
Serving Ideas : Garnish with fresh dillweed sprigs, if desired.
NOTES : For better consistency, stir in the dressing just before serving.
Combine mayonnaise and next 6 ingredients in a small bowl; stir well. Add
to rice mixture, and toss to coat. Yield: 7 servings (serving size: 1 cup).
Per serving: 537 Calories; 6g Fat (11% calories from fat); 23g Protein; 95g
Carbohydrate; 37mg Cholesterol; 299mg Sodium
Serving Ideas : Garnish with fresh dillweed sprigs, if desired.
NOTES : For better consistency, stir in the dressing just before serving.
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