• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Dilly Squash

  • Recipe Submitted by on

Category: Low Fat, Vegetables, Diabetic

 Ingredients List

  • 3 c Sliced yellow squash
  • 1 ts Minced onion
  • 1 tb Chopped fresh parsley
  • 1/2 ts Salt
  • 1/4 ts Dried dillweed
  • 1 tb Dry butter substitute

 Directions

Arrange squash and onion in a vegetable steamer over boiling water.
Cover and steam 5 minutes or until tender.
Remove from heat, and mash squash mixture.
Add parsley, salt and dillweed; toss lightly.
Sprinkle with butter substitute, and serve warm. Yield: 4 servings.

Nutritional information per 1/2 cup serving: calories - 27, protein - 1
gm., fat - trace, carbohydrates - 6 gm., cholesterol - 0 mg., sodium - 401
mg., fiber - 2 gm. Diabetic Food Exchanges: Vegetable - 1.



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