• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Dinner Tonight

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 10 Sheets phyllo (oil-free)
  • 2 Cloves garlic minced
  • 1 ts Chopped basil (I used the
  • -dry kind)
  • 1 pk Frozen spinach (the boxed
  • -kind)
  • 1/4 c Bread crumbs
  • 1 tb Parmesan (soy or FF)
  • -cooking spray
  • -pepper
  • 5 tb Ricotta (fat-free)
  • 5 ts Mozzarella (fat-free)


I nuked the spinach 5 minutes on high, and while it was doing, I sauted the
garlic in a skillet. When the spinach was done, I added it, the bread
crumbs, the parmesan, the pepper, and the basil. When the water was pretty
much gone, I cut the phyllo sheets in half, then lay down one sheet,
sprayed with a little spray, put down another sheet, sprayed, until four
half sheets were down. Then I took 1/5 of the spinach mixture, then put on
a tablespoon of the ricotta, and a teaspoon of the mozzarella. Then I
rolled it, sprayed it once more lightly, then started on the next "roll."
Then I baked em until they were golden at about 350. They came out pretty
good too.

Well, hey, for spontaneous cooking, I was excited. =-)

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