Side Pannel
Double Chocolate Nut Treat
Double Chocolate Nut Treat
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Calorie, Desserts
Ingredients List
- 2 c Skim milk or nonfat milk
- 1 Envelope (small box) low-cal
- .chocolate pudding
- 1/2 c Thawed low-cal nondairy
- .topping
- 1 tb Chocolate syrup
- 1 oz Chopped toasted almonds
- 2 Cherries, cut in half
Directions
1. Using milk, prepare the pudding. In to each of four 4 oz dessert dishes,
spoon 1/4 of the pudding mixture. Set aside.
2. In a small mixing bowl, mix together the nondairy topping and the
chocolate syrup. Put 1/4 of this mixture on top of the pudding mixtures and
set aside.
3. Sprinkle each dessert dish with 1/4 of the almonds and top with 1/2
cherry. Refrigerate for 30 minutes.
Each serving provides 1 milk, 1/2 fat, 1/2 protein, 45 cal.
Per serving: 155 calories, 6 gm protein, 6 gm fat.
Typed for you by Linda Fields, Cyberealm BBS and home of Kook-Net
Watertown, NY 315-786-1120
spoon 1/4 of the pudding mixture. Set aside.
2. In a small mixing bowl, mix together the nondairy topping and the
chocolate syrup. Put 1/4 of this mixture on top of the pudding mixtures and
set aside.
3. Sprinkle each dessert dish with 1/4 of the almonds and top with 1/2
cherry. Refrigerate for 30 minutes.
Each serving provides 1 milk, 1/2 fat, 1/2 protein, 45 cal.
Per serving: 155 calories, 6 gm protein, 6 gm fat.
Typed for you by Linda Fields, Cyberealm BBS and home of Kook-Net
Watertown, NY 315-786-1120
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