• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Double Chocolate Nut Treat

  • Recipe Submitted by on

Category: Low Calorie, Desserts

 Ingredients List

  • 2 c Skim milk or nonfat milk
  • 1 Envelope (small box) low-cal
  • .chocolate pudding
  • 1/2 c Thawed low-cal nondairy
  • .topping
  • 1 tb Chocolate syrup
  • 1 oz Chopped toasted almonds
  • 2 Cherries, cut in half


1. Using milk, prepare the pudding. In to each of four 4 oz dessert dishes,
spoon 1/4 of the pudding mixture. Set aside.

2. In a small mixing bowl, mix together the nondairy topping and the
chocolate syrup. Put 1/4 of this mixture on top of the pudding mixtures and
set aside.

3. Sprinkle each dessert dish with 1/4 of the almonds and top with 1/2
cherry. Refrigerate for 30 minutes.

Each serving provides 1 milk, 1/2 fat, 1/2 protein, 45 cal.

Per serving: 155 calories, 6 gm protein, 6 gm fat.

Typed for you by Linda Fields, Cyberealm BBS and home of Kook-Net
Watertown, NY 315-786-1120

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