• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Double Corn Bread (Ovo Lacto)

  • Recipe Submitted by on

Category: Breads, Low Fat

 Ingredients List

  • 6 oz Yellow corn meal; (1 cup)
  • 1 ts Baking soda
  • 1/2 ts Baking powder
  • 1/4 ts Salt
  • 1 1/2 c Nonfat milk; *
  • 2 tb Honey
  • 1 ts Vanilla extract
  • 1 Egg [Replacer or 2 whites?]
  • 1 c Canned corn; drained
  • 2 ts Flour


We've used both corn and corn meal for a double impact in this bread that
goes well with any meal. * add 4 t of lemon juice to milk to make sour
milk. Preheat oven to 425 degrees. In a large bowl combine corn meal,
baking soda, baking powder and salt. In a blender container combine, milk,
honey, vanilla and egg. Blend until smooth. Spray an 8"pan with nonstick
cooking spray and place pan in oven to preheat for 3 min. Stir liquid
mixture into dry ingredients. Toss corn with flour and stir into batter.
Place batter in preheated pan and bake 20-22 minutes until firm and lightly
browned. Nutrition (per serving): 136 calories Total Fat 1 g (8% of
calories) Source: More Lean & Luscious by Bobbie Hinman & Millie Snyder,
Page(s): 335

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á

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