• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Double Corn Brunch Bake (Ovo Lacto)

  • Recipe Submitted by on

Category: Casseroles, Low Fat

 Ingredients List

  • 1 1/2 ts Vegetable oil
  • 1/2 c Chopped onions
  • 17 oz Whole kernel corn
  • 3/4 c Corn meal
  • 2 Eggs
  • 4 Egg whites
  • 1/2 c Nonfat milk
  • 1/4 c Flour
  • 1/2 ts Salt
  • 1/2 ts Baking powder
  • Bottled salsa, taco sauce,
  • Chili sauce, tomato sauce or

 Directions

An easy to make side dish or baked brunch dish. In medium saucepan over
medium heat, cook onion in oil, stirring occasionally, until tender, 4 to 5
minutes.
Meanwhile, drain corn reserving liquid. Add water to liquid to make 1 cup.
Add liquid mixture and cornmeal to onions. Cook and stir until mixture
boils. Remove from heat. Thoroughly blend in milk, eggs, and corn. In small
bowl, stir together flour, baking powder and salt. Stir into cornmeal
mixture. Pour into greased 9 x 9 x 2-inch baking pan. Bake in preheated 350
F. oven until knife inserted near center comes out clean, 25 to 30 minutes.
Top with salsa to taste. To serve, cut into squares. Nutrition (per
serving): 212 calories Total Fat 4 g (15% of calories) Source: The Egg
Nutrition Center :

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?