• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Down-Home Green Beans

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 1 ts Olive oil
  • 1/4 c Minced onion
  • 2 oz Canadian bacon; minced
  • 3 c Green beans; cut into 3-inch
  • -lengths
  • 1/2 c Low-fat; low-sodium chicken
  • -broth
  • Fresh ground pepper


Heat the oil in a skillet over medium heat. Add the onion and saut”š for 3

Add the bacon and cook until crispy, about 5 minutes. Remove the bacon
mixture from the skillet.

Add the green beans and broth to the skillet. Cover and steam for 3

Return the bacon mixture to the skillet and mix well.

Season with pepper and serve.

Exchanges: Vegetable Exchange 1 Monounsaturated Fat Exchange 1/2
Calories 47 Calories from Fat 16 Total Fat 2g Saturated Fat 0g
Cholesterol 5mg Sodium 131mg Carbohydrate 6g Dietary Fiber 2g
Sugars 2g Protein 3g

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