Side Pannel
Easy Apple Salad
Ingredients List
- 6 c Cubed unpeeled Red Delicious
- -apple
- 1/2 c Raisins
- 1/3 c Chopped walnuts
- 1/2 c Vanilla low-fat yogurt
- 2 tb Honey
Directions
Combine first 3 ingredients in a bowl; toss gently. Combine yogurt and
honey in a bowl; stir well. Add to apple mixture; toss gently to coat.
Cover and chill 1 hour. Yield: 8 servings (serving size: 3/4 cup).
Per serving: 108 Calories; 1g Fat (9% calories from fat); 1g Protein; 25g
Carbohydrate; 1mg Cholesterol; 11mg Sodium
NOTES : If you don't like mayonnaise in Waldorf salad, try this version
from Karen Moalli, of Guilford, Connecticut. She uses yogurt and honey so
it appeals to her kids.
honey in a bowl; stir well. Add to apple mixture; toss gently to coat.
Cover and chill 1 hour. Yield: 8 servings (serving size: 3/4 cup).
Per serving: 108 Calories; 1g Fat (9% calories from fat); 1g Protein; 25g
Carbohydrate; 1mg Cholesterol; 11mg Sodium
NOTES : If you don't like mayonnaise in Waldorf salad, try this version
from Karen Moalli, of Guilford, Connecticut. She uses yogurt and honey so
it appeals to her kids.
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