Side Pannel
Easy Baked Parmesan Tilapia
Easy Baked Parmesan Tilapia
- Recipe Submitted by Cornbread on 11/28/2014
Category: Healthy Recipes, Dinner Party, Peppers, Fish
Ingredients List
- 4 tilapia filets (I used fresh, but I think frozen should work too)
- 3 tablespoons butter, at room temperature
- 1/4 cup grated/shredded parmesan cheese
- 1 garlic clove, minced
- 1/4 teaspoon thyme
- salt and pepper to taste
- lemon slices for serving
Directions
Preheat oven to 400 degrees.
Pat tilapia dry (if frozen, it should be thawed first) with a paper towel and season with salt and pepper. Lay on a baking sheet sprayed with non-stick spray and bake for 10-12 minutes. While fish is baking, mix butter with garlic, thyme and parmesan cheese.
Remove fish from oven and gently flip. Spread about 1/2 tablespoons of butter mixture on the fish, and heat the broiler in your oven. Set fish under the broiler for about 2-3 minutes, or until cheese gets golden and bubbly.
Pat tilapia dry (if frozen, it should be thawed first) with a paper towel and season with salt and pepper. Lay on a baking sheet sprayed with non-stick spray and bake for 10-12 minutes. While fish is baking, mix butter with garlic, thyme and parmesan cheese.
Remove fish from oven and gently flip. Spread about 1/2 tablespoons of butter mixture on the fish, and heat the broiler in your oven. Set fish under the broiler for about 2-3 minutes, or until cheese gets golden and bubbly.
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