Side Pannel
Easy Beef Enchiladas
- Prep Time: 15 Minutes
- Cooking Time: 20 Minutes
- Serves: 8 Servings
Easy Beef Enchiladas
- Recipe Submitted by Love Candy on 06/25/2014
Category: Main Dish, Beef
Ingredients List
- 1 lb lean ground sirloin or lean ground beef
- 1 tsp extra virgin olive oil
- 1 onion, diced
- 4 oz can diced green chilies
- 2 ”” 14.5 oz cans red enchilada sauce
- ¾ cup reduced-fat, shredded Mexican cheese, divided into ½ cup and ¼ cup
- 8 La Tortilla Factory® Smart & Deliciousâ„¢ Low-Carb High Fiber Tortillas
Directions
1. Preheat oven to 375 degrees. Coat a 9x12 inch pan (or similar size pan) with cooking spray.
2. Cook ground beef on medium heat until done. Drain meat and set aside.
3. Add onion to the pan and cook for 1-2 minutes until soft.
4. Next, add green chilies to onion and stir. Add cooked ground beef to onion and green chilies.
5. Mix meat mixture with one can of enchilada sauce and 1/2 cup of Mexican cheese, stir and cook for 1-2 minutes.
6. Spoon meat onto center of tortillas and roll. Place tortillas with the seam side facing down into pan.
7. Cover tortillas with remaining can of enchilada sauce and remaining ½ cup shredded reduced-fat cheese.
8. Bake for 20 minutes until cheese is melted and bubbly.
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Nutrition Information:
Per Serving (2 enchiladas):
Calories: 410
Fat: 18g
Carbohydrates: 35g
Fiber: 15g
Protein: 42g
Sugars: 1g
Sodium: 1124mg
Vitamin A: 25%
Vitamin C: 9%
Calcium: 9%
Iron: 27%
WWP+: 11 points
2. Cook ground beef on medium heat until done. Drain meat and set aside.
3. Add onion to the pan and cook for 1-2 minutes until soft.
4. Next, add green chilies to onion and stir. Add cooked ground beef to onion and green chilies.
5. Mix meat mixture with one can of enchilada sauce and 1/2 cup of Mexican cheese, stir and cook for 1-2 minutes.
6. Spoon meat onto center of tortillas and roll. Place tortillas with the seam side facing down into pan.
7. Cover tortillas with remaining can of enchilada sauce and remaining ½ cup shredded reduced-fat cheese.
8. Bake for 20 minutes until cheese is melted and bubbly.
***********************************************************************************
Nutrition Information:
Per Serving (2 enchiladas):
Calories: 410
Fat: 18g
Carbohydrates: 35g
Fiber: 15g
Protein: 42g
Sugars: 1g
Sodium: 1124mg
Vitamin A: 25%
Vitamin C: 9%
Calcium: 9%
Iron: 27%
WWP+: 11 points
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