• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Easy Chicken in Beer

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • chicken breasts with the bone ; cut
  • : -in half
  • 2 packa age dry onion soup cups re egular beer cup swe eet dark
  • beer.
  • Put chicken in pan. Stir soup and beers and pour over chicken. Bring to a
  • boil. Turn down heat, cover and simmer until chicken is cooked through. If
  • it starts drying out just add a little chicken broth or water. Serve with
  • plain rice.
  • Recipe by: Miriam Podcameni Posvolsky
  • Posted to MC-Recipe Digest V1 #850 by Leon & Miriam Posvolsky
  • on Oct 17, 1997


Recipe via Meal-Master (tm) v8.05

Title: Easy Chicken Parmesan
Categories: Main dish, Chicken, Lite
Yield: 4 Servings

4 Chicken breasts; 4-ozs,
- skinless, boneless
2 c Basic Bread Crumbs;
- see separate recipe
1/4 c Egg Beaters
Olive Oil flavored Pam no
- stick cooking spray
2 oz Healthy Choice Fat Free
- mozzarella cheese; grated
2 oz Truly Lite Fat Free ricotta
- cheese
1 1/3 c Healthy Choice spaghetti
- sauce

Dip each chicken breast in Egg Beaters, then coat with bread crumbs.
Spray a large skillet with Pam and heat. Quickly brown chicken breasts on
both sides, about 3-5 minutes total. Coat baking dish with Pam. Place
chicken in pan; top each breast with 1/3 cup of spaghetti sauce.
Combine mozzarella and ricotta cheeses. Place an equal amount of cheese
on each chicken breast. Cover and bake for 20 minutes at 375~. Remove
chicken from oven. Sprinkle with remaining bread crumbs and bake uncovered
for 5-10 more minutes or until browned.

Per Serving. 4g fat, 256 calores, 14% fat, 28.8 protein, 10.6 carb,
805 mg sodium, 65 cholesterol.

From. The Lite Switch, June McLean Jeter.

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