Side Pannel
Easy Garden Quiche
Ingredients List
- 2 c Chopped fresh broccoli
- 1/2 c Chopped onions
- 1/2 c Chopped green peppers
- 1 c Shredded non fat Cheddar
- -cheese
- 1 1/2 c Skim milk
- 3/4 c No cholesterol Bisquick
- 1 ts Salt
- 1/4 ts Pepper
- 3/4 c Egg substitute
Directions
Heat oven to 400 degrees. Lightly spray pie plate with vegetable oil. Heat
1 cup water with 1/2 teaspoon salt to boiling. Add broccoli, cook until
tender, drain thoroughly. Mix broccoli, onion, green pepper and cheese in
pie plate. Beat remaining ingredients until smooth, 15 seconds in blender.
Pour into pie plate. Bake until golden brown and knife inserted halfway
between center and edge comes out clean, 35 to 40 minutes. Let stand 5
minutes before cutting.
*1 package (10 ounce) frozen chopped broccoli or cauliflower, thawed and
drained can be substituted for fresh broccoli.(Do not cook.)
1 cup water with 1/2 teaspoon salt to boiling. Add broccoli, cook until
tender, drain thoroughly. Mix broccoli, onion, green pepper and cheese in
pie plate. Beat remaining ingredients until smooth, 15 seconds in blender.
Pour into pie plate. Bake until golden brown and knife inserted halfway
between center and edge comes out clean, 35 to 40 minutes. Let stand 5
minutes before cutting.
*1 package (10 ounce) frozen chopped broccoli or cauliflower, thawed and
drained can be substituted for fresh broccoli.(Do not cook.)
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