• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Easy Garden Quiche

  • Recipe Submitted by on

Category: Casseroles

 Ingredients List

  • 2 c Chopped fresh broccoli
  • 1/2 c Chopped onions
  • 1/2 c Chopped green peppers
  • 1 c Shredded non fat Cheddar
  • -cheese
  • 1 1/2 c Skim milk
  • 3/4 c No cholesterol Bisquick
  • 1 ts Salt
  • 1/4 ts Pepper
  • 3/4 c Egg substitute


Heat oven to 400 degrees. Lightly spray pie plate with vegetable oil. Heat
1 cup water with 1/2 teaspoon salt to boiling. Add broccoli, cook until
tender, drain thoroughly. Mix broccoli, onion, green pepper and cheese in
pie plate. Beat remaining ingredients until smooth, 15 seconds in blender.
Pour into pie plate. Bake until golden brown and knife inserted halfway
between center and edge comes out clean, 35 to 40 minutes. Let stand 5
minutes before cutting.

*1 package (10 ounce) frozen chopped broccoli or cauliflower, thawed and
drained can be substituted for fresh broccoli.(Do not cook.)

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?