Side Pannel
Easy Italian Chicken
Easy Italian Chicken
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic, Poultry, Low Fat
Ingredients List
- 4 Boneless skinless chicken
- -breast halves
- 1 cn (14-1/2 ounces) italian
- -stewed tomatoes
- 1 cn (4 ounces) mushroom stems
- -and pieces; drained
- 1/2 ts Dried basil
- 1/4 ts Garlic powder
- 1 tb Cornstarch
- 1/3 c Cold water
- Hot cooked spaghetti
Directions
In a large skillet coated with nonstick cooking spray, cook chicken for 5-6
minutes on each side or until the juices run clear. Meanwhile, in a
saucepan over medium heat, bring tomatoes, mushrooms, basil and garlic
powder to a boil. Combine cornstarch and water; add to tomato mixture.
Return to a boil; cook and stir for 2 minutes. Serve chicken over
spaghetti; top with tomato sauce. Yield: 4 servings. Nutritional Analysis:
One serving (prepared with no-salt- added stewed tomatoes and calculated
without spaghetti) equals 177 calories, 178 mg sodium, 73 mg cholesterol, 7
gm carbohydrate, 28 gm protein, 3 gm fat.
Diabetic Exchanges: 3 very lean meat, 2 vegetable.
minutes on each side or until the juices run clear. Meanwhile, in a
saucepan over medium heat, bring tomatoes, mushrooms, basil and garlic
powder to a boil. Combine cornstarch and water; add to tomato mixture.
Return to a boil; cook and stir for 2 minutes. Serve chicken over
spaghetti; top with tomato sauce. Yield: 4 servings. Nutritional Analysis:
One serving (prepared with no-salt- added stewed tomatoes and calculated
without spaghetti) equals 177 calories, 178 mg sodium, 73 mg cholesterol, 7
gm carbohydrate, 28 gm protein, 3 gm fat.
Diabetic Exchanges: 3 very lean meat, 2 vegetable.
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