• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Easy Italian Chicken

  • Recipe Submitted by on

Category: Diabetic, Poultry, Low Fat

 Ingredients List

  • 4 Boneless skinless chicken
  • -breast halves
  • 1 cn (14-1/2 ounces) italian
  • -stewed tomatoes
  • 1 cn (4 ounces) mushroom stems
  • -and pieces; drained
  • 1/2 ts Dried basil
  • 1/4 ts Garlic powder
  • 1 tb Cornstarch
  • 1/3 c Cold water
  • Hot cooked spaghetti


In a large skillet coated with nonstick cooking spray, cook chicken for 5-6
minutes on each side or until the juices run clear. Meanwhile, in a
saucepan over medium heat, bring tomatoes, mushrooms, basil and garlic
powder to a boil. Combine cornstarch and water; add to tomato mixture.
Return to a boil; cook and stir for 2 minutes. Serve chicken over
spaghetti; top with tomato sauce. Yield: 4 servings. Nutritional Analysis:
One serving (prepared with no-salt- added stewed tomatoes and calculated
without spaghetti) equals 177 calories, 178 mg sodium, 73 mg cholesterol, 7
gm carbohydrate, 28 gm protein, 3 gm fat.

Diabetic Exchanges: 3 very lean meat, 2 vegetable.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?