Side Pannel
Easy Potato-Leek Soup
Ingredients List
- 1 1/2 lb Leeks, cleaned and sliced
- -thin, including 1" of green
- -top
- 2 md Onions, peeled and quartered
- 9 c Chicken broth or stock
- 3 1/4 lb Baking potatoes, peeled and
- -cubed
- 1/2 ts Black pepper
Directions
Put the leeks, onions and broth in a pot. Bring to a boil. Reduce the
heat; cover. Simmer for 25 minutes. Add the potatoes; return to a
boil. Cover and simmer for 20 minutes, or until the potatoes are
tender. Process in a blender until smooth. Stir in the pepper.
TO SERVE AFTER FREEZING: Thaw as recommended. Reheat slowly, covered.
Serves 12-14.
Per 1 cup serving: 154 calories, 6 grams protein, 30.5 grams
carbohydrates, 2.8 grams fiber, 1 gram fat (0 grams saturated), 510
milligrams sodium.
heat; cover. Simmer for 25 minutes. Add the potatoes; return to a
boil. Cover and simmer for 20 minutes, or until the potatoes are
tender. Process in a blender until smooth. Stir in the pepper.
TO SERVE AFTER FREEZING: Thaw as recommended. Reheat slowly, covered.
Serves 12-14.
Per 1 cup serving: 154 calories, 6 grams protein, 30.5 grams
carbohydrates, 2.8 grams fiber, 1 gram fat (0 grams saturated), 510
milligrams sodium.
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