• Prep Time: 15 mins
  • Cooking Time: 15 mins
  • Serves: 4

Easy Wingers Sticky Fingers

  • Recipe Submitted by on

 Ingredients List

  • 3-4 chicken breasts, pounded to 1/2 inch thickness
  • 1/2 cup flour
  • 3 eggs + 2 tablespoons water
  • 1 cup panko bread crumbs
  • sauce
  • 2 tablespoons butter
  • 1 1/2 cups brown sugar
  • 1/3 cup Frank‚Äôs hot sauce (it can be original or buffalo flavor)
  • 1/2 teaspoon garlic powder
  • 2 tablespoons water

 Directions

Preheat oven to 425 and grease a baking sheet with cooking spray.
Slice chicken breasts into strips. Add chicken strips and flour to a large ziplock bag. Seal and toss to coat chicken in flour.
Place panko crumbs in a bowl. In another bowl whisk together eggs and water. Dip flour-coated chicken strips into egg mixture, then toss in panko crumbs to coat.
Place coated chicken pieces on greased baking sheet and spray heavily with cooking spray. Bake 15-20 minutes until chicken is browned and cooked through.
While chicken is cooking, prepare the sauce. Melt butter in a medium sauce pan over medium-high heat. Add brown sugar and hot sauce and stir over medium-high heat until melted and mixture comes to a boil. Remove from heat and stir in garlic powder and water until smooth.
When chicken strips are done cooking, toss in sauce. Serve warm with ranch dressing if desired.

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