• Prep Time:
  • Cooking Time:
  • Serves: 6 servings

Eating Well's Old Fashioned Spaghetti And Meatb

  • Recipe Submitted by on

Category: Pasta

 Ingredients List

  • 1/3 c Bulgur
  • 1/2 c Water; hot
  • 1/4 lb Sausage; hot Italian
  • 2 lg Egg whites; beat litely
  • 1 ts Oregano; dried
  • 1/2 ts Pepper
  • 4 c Pasta tomato sauce; (recipe)
  • 1 lb Spaghetti
  • 1/4 lb Ground beef; extra lean
  • 1 Onion; chop very fine
  • 3 Garlic clove; chop very fine
  • 1/2 ts Salt
  • 1 c Breadcrumbs; fresh,whl wheat
  • 1/2 c Basil; slivers
  • 1/2 c Romano; grate


Combine bulghar & hot water. Let stand for 30min, til softened. Preheat
oven to 350F. Lightly oil rack & put over baking sheet covered w/foil.
Combine ground meat, sausage, onion, egg white, garlic, oregano, S&P,
breadcrumbs & soaked bulgur. Mix well. Form into 1" balls, 4 @ serving.
Bake on rack for 15min. Blot well w/paper towels. Bring tomato sauce to
boil & add meatballs. Simmer, covered 20min. Stir in basil. Taste & adjust
seasoning. Cook spaghetti til al dente. Drain. Serve w/meatballs, sauce &

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