• Prep Time: 15 minutes
  • Cooking Time: 10 mins
  • Serves: 4 servings

Edamame Chicken Stir Fry

  • Recipe Submitted by on

Category: Healthy Recipes, Vegetarian, Peppers, Main Dish, Lunch/Snacks, Chicken

 Ingredients List

  • 20 oz (560g) boneless, skinless chicken breast, sliced into quarter inch thick slices
  • 1 tbsp soy sauce
  • ¼ tsp pepper
  • 1 tsp corn starch
  • 1 cup (150g) frozen edamame (green soy bean kernels)
  • 2 tbsp vegetable oil
  • 2 cloves garlic, minced
  • 1-inch knob ginger, peeled and minced
  • 1 carrot, peeled and thinly sliced at a diagonally
  • Salt to taste
  • 1 tsp sesame oil


Combine chicken, soy sauce, pepper, and corn starch in a bowl. Mix well and leave to marinade for 10 minutes.

Boil edamame in a small saucepan for 3 minutes. Drain.

Heat 1 tablespoon vegetable oil in a pan over medium heat. Add carrots and fry for 2 minutes. Remove and set aside.

Add remaining tablespoon vegetable oil to pan. Sauté garlic and ginger for 1 minute. Add chicken and continue to cook for 3 minutes.

Add boiled edamame and carrots. Season with salt. Stir to get everything well mixed. Turn off heat.

Drizzle sesame oil over chicken.

Serve immediately.

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