Side Pannel
Edamame Chicken Stir Fry
- Prep Time: 15 minutes
- Cooking Time: 10 mins
- Serves: 4 servings
Edamame Chicken Stir Fry
- Recipe Submitted by Pasta on 03/29/2014
Category: Healthy Recipes, Vegetarian, Peppers, Main Dish, Lunch/Snacks, Chicken
Ingredients List
- 20 oz (560g) boneless, skinless chicken breast, sliced into quarter inch thick slices
- 1 tbsp soy sauce
- ¼ tsp pepper
- 1 tsp corn starch
- 1 cup (150g) frozen edamame (green soy bean kernels)
- 2 tbsp vegetable oil
- 2 cloves garlic, minced
- 1-inch knob ginger, peeled and minced
- 1 carrot, peeled and thinly sliced at a diagonally
- Salt to taste
- 1 tsp sesame oil
Directions
Combine chicken, soy sauce, pepper, and corn starch in a bowl. Mix well and leave to marinade for 10 minutes.
Boil edamame in a small saucepan for 3 minutes. Drain.
Heat 1 tablespoon vegetable oil in a pan over medium heat. Add carrots and fry for 2 minutes. Remove and set aside.
Add remaining tablespoon vegetable oil to pan. Sauté garlic and ginger for 1 minute. Add chicken and continue to cook for 3 minutes.
Add boiled edamame and carrots. Season with salt. Stir to get everything well mixed. Turn off heat.
Drizzle sesame oil over chicken.
Serve immediately.
Boil edamame in a small saucepan for 3 minutes. Drain.
Heat 1 tablespoon vegetable oil in a pan over medium heat. Add carrots and fry for 2 minutes. Remove and set aside.
Add remaining tablespoon vegetable oil to pan. Sauté garlic and ginger for 1 minute. Add chicken and continue to cook for 3 minutes.
Add boiled edamame and carrots. Season with salt. Stir to get everything well mixed. Turn off heat.
Drizzle sesame oil over chicken.
Serve immediately.
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