• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Egg and Wild Rice Omelet

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 4 c Liquid egg substitute
  • 1 c Skim milk
  • 2 c Cooked wild rice
  • 1 ts Hot red pepper sauce
  • 1 tb Worcestershire sauce
  • 2 tb Fresh parsley; chopped


In a medium bowl, combine all the ingredients, except for the parsley. Beat
mixture thoroughly. Coat a large nonstick skillet with cooking spray and
place over medium heat until hot. Pour egg mixture into skillet. As eggs
begin to cook, gently lift sides of omelet and tilt pan to allow uncooked
portions of the egg to flow undermeath. Cook until eggs are set but still
moist, sprinkle top with chopped parsley and transfer to a serving platter.
Serve hot. This recipe serves 6 people. Because this recipe is for a
particular size pan, it adjusts the number of servings only in multiples of
3.The instructions describe how to prepare the ingredients for one pan.
There are enough ingredients to prepare 2 pans.

Per serving: calories 168, fat 0.7g, 4% calories from fat, cholesterol 1mg,
protein 19.1g, carbohydrates 20.2g, fiber 1.2g, sodium 320mg.

Exchanges: 1 Lean Meat, 1 Starch.

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