• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Egg Beaters Nog

  • Recipe Submitted by on

Category: Diabetic, Beverages

 Ingredients List

  • Stephen Ceideburg
  • 6 c Skim milk, divided
  • 8 oz Egg Beaters
  • 1/2 c Granulated sugar
  • 1 ts Vanilla
  • 1 ts Rum extract
  • 1/4 c Brandy, optional
  • 1 Ground nutmeg, optional
  • -garnish
  • 1 Ground cinnamon, optional
  • -garnish


In large saucepan, over medium heat, heat 5 cups milk, Egg Beaters and
sugar until thickened, stirring constantly. Remove from heat; stir in
vanilla and rum extract. Cover; chill.

Just before serving, stir in brandy if desired; thin to desired consistency
with remaining skim milk. Sprinkle with nutmeg and cinnamon.

Per serving: 152 calories (25 percent from protein, 56 percent from
carbohydrate, 7 percent from fat, 11 percent from alcohol), 10 grams
protein, 21 grams carbohydrate, 1 gram fat, 3 milligrams cholesterol, 145
milligrams sodium.

Exchanges: 1/2 milk, 1/2 meat.

Makes 8 servings

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