Side Pannel
Egg Beaters Nog
Egg Beaters Nog
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic, Beverages
Ingredients List
- Stephen Ceideburg
- 6 c Skim milk, divided
- 8 oz Egg Beaters
- 1/2 c Granulated sugar
- 1 ts Vanilla
- 1 ts Rum extract
- 1/4 c Brandy, optional
- 1 Ground nutmeg, optional
- -garnish
- 1 Ground cinnamon, optional
- -garnish
Directions
In large saucepan, over medium heat, heat 5 cups milk, Egg Beaters and
sugar until thickened, stirring constantly. Remove from heat; stir in
vanilla and rum extract. Cover; chill.
Just before serving, stir in brandy if desired; thin to desired consistency
with remaining skim milk. Sprinkle with nutmeg and cinnamon.
Per serving: 152 calories (25 percent from protein, 56 percent from
carbohydrate, 7 percent from fat, 11 percent from alcohol), 10 grams
protein, 21 grams carbohydrate, 1 gram fat, 3 milligrams cholesterol, 145
milligrams sodium.
Exchanges: 1/2 milk, 1/2 meat.
Makes 8 servings
sugar until thickened, stirring constantly. Remove from heat; stir in
vanilla and rum extract. Cover; chill.
Just before serving, stir in brandy if desired; thin to desired consistency
with remaining skim milk. Sprinkle with nutmeg and cinnamon.
Per serving: 152 calories (25 percent from protein, 56 percent from
carbohydrate, 7 percent from fat, 11 percent from alcohol), 10 grams
protein, 21 grams carbohydrate, 1 gram fat, 3 milligrams cholesterol, 145
milligrams sodium.
Exchanges: 1/2 milk, 1/2 meat.
Makes 8 servings
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