• Prep Time: 2 mins
  • Cooking Time: 6 mins
  • Serves: 5 tablespoons

Egg Fast Alfredo Sauce - Low Carb Keto Nirvana

  • Recipe Submitted by on

Category: Healthy Recipes, Eggs

 Ingredients List

  • 1 ounce cream cheese, softened
  • 2 tablespoons water
  • 2 pinches granulated garlic
  • fresh ground black pepper
  • 1 tablespoon unsalted butter
  • 1 1/2 tablespoons Parmesan cheese, grated
  • 1 pinch ground nutmeg
  • 1 pinch ground allspice (optional)


Place cream cheese, water, granulated garlic, and freshly ground black pepper in a microwave safe bowl. Nuke on high for 12 seconds. Remove and add butter. Stir with a fork or spatula until butter melts and sauce is smooth. Add a pinch of nutmeg, allspice, and Parmesan cheese. Enjoy!

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