• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Egg-Free, Wheat-Free, Milk-Free Meatloaf

  • Recipe Submitted by on

Category: Meat

 Ingredients List

  • 1 1/2 lb Ground Beef
  • 1/4 c Raw, grated potato
  • -up to 1/2 cup
  • 1/4 c Chopped Onion
  • 1/4 c Grated Carrot
  • 3/4 ts -Salt;or less
  • 1 ds -Pepper
  • 1/2 c Broth; up to 1 cup
  • -gravy, tomato juice,etc
  • 1 c Chopped Vegetables
  • -optional
  • -peas, carrots,
  • -green beans, celery
  • Green peppers etc


Mix all ingredients. Bake at 350* for 1 hour. You do not have to add the
optional vegetables, but it is a good way for children to learn to enjoy

PROTEIN: 135.5 grams; CALORIES: 1466

These are all from the _Whole_Foods_For_The_ _Whole_Family_Cookbook_.

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