Side Pannel
Egg-Free, Wheat-Free, Milk-Free Meatloaf
Egg-Free, Wheat-Free, Milk-Free Meatloaf
- Recipe Submitted by ADMIN on 09/26/2007
Category: Meat
Ingredients List
- 1 1/2 lb Ground Beef
- 1/4 c Raw, grated potato
- -up to 1/2 cup
- 1/4 c Chopped Onion
- 1/4 c Grated Carrot
- 3/4 ts -Salt;or less
- 1 ds -Pepper
- 1/2 c Broth; up to 1 cup
- -gravy, tomato juice,etc
- 1 c Chopped Vegetables
- -optional
- -peas, carrots,
- -green beans, celery
- Green peppers etc
Directions
Mix all ingredients. Bake at 350* for 1 hour. You do not have to add the
optional vegetables, but it is a good way for children to learn to enjoy
them.
PROTEIN: 135.5 grams; CALORIES: 1466
These are all from the _Whole_Foods_For_The_ _Whole_Family_Cookbook_.
optional vegetables, but it is a good way for children to learn to enjoy
them.
PROTEIN: 135.5 grams; CALORIES: 1466
These are all from the _Whole_Foods_For_The_ _Whole_Family_Cookbook_.
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