Side Pannel
Egg Fried Rice
Egg Fried Rice
- Recipe Submitted by ADMIN on 09/26/2007
Category: Asian, Side Dishes, Low Fat, Rice
Ingredients List
- 2 ts Dark sesame oil
- 2 Eggs
- 2 Egg whites
- 1 tb Vegetable oil
- 4 c Cold cooked rice
- 1 c Frozen green peas; thawed
- 1/4 ts Salt
- 1/4 ts Pepper
- 1 c Bean sprouts
- 1/3 c Chopped green onions
Directions
1. Combine the sesame oil, eggs, and egg whites in a small bowl; stir well,
and set aside.
2. Heat vegetable oil in a large nonstick skillet or wok over medium-high
heat. Add egg mixture, and stir-fry 2 minutes. Add rice; stir-fry 3
minutes. Add green peas, salt, and pepper; stir fry 5 minutes. Add bean
sprouts and green onions; stir-fry 2 minutes. Serve immediately.
Yield: 5 servings (serving size: 1 cup).
CALORIES 289 (21% from fat); FAT 6.8g (sat 1.4g, mono 2.3g, poly 2.4g);
PROTEIN 9.5g; CARB 45.7g; FIBER 1.2g; CHOL 88mg; IRON 2.5mg; SODIUM 435mg;
CALCIUM 42mg.
and set aside.
2. Heat vegetable oil in a large nonstick skillet or wok over medium-high
heat. Add egg mixture, and stir-fry 2 minutes. Add rice; stir-fry 3
minutes. Add green peas, salt, and pepper; stir fry 5 minutes. Add bean
sprouts and green onions; stir-fry 2 minutes. Serve immediately.
Yield: 5 servings (serving size: 1 cup).
CALORIES 289 (21% from fat); FAT 6.8g (sat 1.4g, mono 2.3g, poly 2.4g);
PROTEIN 9.5g; CARB 45.7g; FIBER 1.2g; CHOL 88mg; IRON 2.5mg; SODIUM 435mg;
CALCIUM 42mg.
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