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Egg "Puffies"

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Category: Healthy Recipes, Eggs

 Ingredients List

  • 6 whole eggs
  • 1/4- 1/2 cup chopped onions
  • 1/2 cup fresh spinach
  • 1/4- 1/2 cup chopped mushrooms
  • 1/4- 1/2 cup chopped red bell pepper
  • 1/2 cup precooked chicken breast, chopped (optional)


Pre-heat oven to 350 degrees. Spray a muffin tin with olive oil nonstick spray or coat with coconut oil (our preferred choice because it's a healthy fat). Mix the eggs together in a bowl (scramble them). Then add the onions, spinach, mushrooms, red bell pepper, and chicken breast into bowl and mix together. Pour mixture into muffin tins (we fill them about 1/2 way). Place in oven for approximately 10-15 minutes or until toothpick comes out clean.

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