• Prep Time:
  • Cooking Time:
  • Serves: 12-servings

Egg White Muffins Recipes

  • Recipe Submitted by on

Category: Healthy Recipes, Peppers, Eggs

 Ingredients List

  • 1 carton of egg whites or 24 egg whites.
  • Options:
  • Baby spinach
  • chopped onion
  • chopped red pepper
  • chopped jalapeno
  • chopped ham or canadian bacon
  • chopped mushrooms
  • Sriracha sauce
  • shredded cheese


Preheat oven to 350 degrees

-Choose ingredients you prefer to use and maybe mix it up, so you have something different every day. chop if necessary.

-Spray pan

-Add chopped ingredients to each cup

-Add 1/3 cup liquid egg whites or 2 egg whites per cup

-Bake for 30 minutes.

-Immediately remove and let cool on a rack. Once cool, place 2 in a ziplock bag with no air to keep them all week in the fridge. In the morning, remove from bag and heat in microwave for 1 minute and Enjoy!!

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