• Prep Time:
  • Cooking Time:
  • Serves: 6 servings

Eggless Egg Salad

  • Recipe Submitted by on

Category: Vegetarian, Salads

 Ingredients List

  • 12 oz Lowfat silken extra-firm
  • -tofu; *
  • 3 tb Nonfat plain yogurt; **
  • 1 Stalk celery; finely chopped
  • 1 Carrot; finely chopped
  • 1/4 c Green bell pepper; finely
  • -chopped
  • 1 md Scallion; minced
  • 1 tb Dijon mustard
  • 1 tb Low-sodium soy sauce
  • 1/2 ts Garlic; minced
  • 1/2 ts Turmeric
  • 1/2 ts Ground black pepper
  • 1 ds Cumin; optional
  • 1 ds Salt; optional

 Directions

* I used one package (10 1/2 oz) of Nori-Mu lowfat silken firm. ** I used
nonfat Nayonnaise and 1/2 - 1 tsp apple cider vinegar.

Mix everything together. Chill to let flavors meld.

This will keep refrigerated for 2 days.

Variations:

Add 1/4 cup chopped red bell pepper or chopped zucchini.

Add 1-2 chopped hard-cooked eggs.

Per serving: Cal 53, Fat 1.8 gm , Pro 5 gm

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