• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Eggplant Creole

  • Recipe Submitted by on

Category: Vegetarian, Main Dish

 Ingredients List

  • 2 Eggplants, cut into chunks
  • 2 Onions, chopped
  • 2 Green peppers, chopped
  • 2 Cloves garlic, pressed
  • 3 c Canned tomatoes
  • 1 tb Low-sodium tamari
  • 1/2 ts Basil
  • 1/2 ts Thyme
  • 1 c Whole wheat bread crumbs

 Directions

Saute onion, garlic, green pepper and eggplant in 1/2 cup water for 5
minutes. Add tomatoes, breaking them up with a fork. Stir in seasonings.
Cook until eggplant is tender, about 20 minutes. Place this mixture in a
large baking dish. Sprinkle with the bread crumbs. Bake at 350 degrees for
30 minutes.

Source: McDougall Health Supporting Cookbook, Vol 1/MM by DEEANNE


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