• Prep Time:
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  • Serves: 1 Servings

Eggplant Guacamole

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • Eggplant
  • Minced onion
  • Peeled and diced tomatoes
  • Minced garlic
  • Cumin
  • Cilantro
  • Chili powder
  • Salt


Take the eggplant, prick it several times with a fork (this is very
important!), place in a shallow baking pan and bake at 350 F. for an hour
or so till it is cook through. Remove from oven and allow to cool. Peel
and mash. Add the remainder of the ingredients.

Refrigerate mix for an hour or two before eating because it allows the
flavors to blend and smooth out better. After the dip sits for a while
some of the water from the tomatoes separates out and I just pour that off.
One advantage eggplant has over avacados (aside from the FF aspect) is that
eggplant keeps longer. Eggplant guacamole can be made ahead of time and it
will keep for a couple of days in the refrigerator.

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