• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Eggplant Parmesan (Ovo Lacto)

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1 Eggplant
  • 1/2 c Whole wheat flour
  • 3 Egg whites or 1/2 cup egg
  • Substitute
  • 1/4 c Skim milk
  • 2 c Bread crumbs
  • 1 ts Salt (in all)
  • 1 ts Oregano
  • 1/2 ts Cayenne pepper
  • 1/4 ts White pepper
  • 2 c Tomato sauce
  • 1/2 c Parmesan cheese, grated
  • 1 c Mozzarella cheese
  • (optional)

 Directions

Preheat oven to 350 degrees F. Slice eggplant into 1/4" thick rounds.
Prepare three bowls, the first with the flour mixed with 1/2 tsp salt, the
second with the egg whites mixed with the skim milk, and the third with
bread crumbs mixed with remaining 1/2 tsp salt, oregano, and pepper. Dredge
eggplant slices in flour, then egg and milk mixture, and then bread crumb
mixture. Make a layer of coated slices in a casserole dish and sprinkle
with 1 cup tomato sauce and 1/4 cup parmesan cheese. Make another layer of
slices on the first layer, staggering slices so they don't completely
overlap lower slices. Sprinkle second layer with remaining 1 cup tomato
sauce and 1/4 cup parmesan cheese. Cover casserole and bake for 45
minutes. Optional: remove casserole and sprinkle with mozzarella cheese
and return to oven for 5 minutes until cheese is melted.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?