Side Pannel
Eggplant Parmesan (Ovo Lacto)
Eggplant Parmesan (Ovo Lacto)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat
Ingredients List
- 1 Eggplant
- 1/2 c Whole wheat flour
- 3 Egg whites or 1/2 cup egg
- Substitute
- 1/4 c Skim milk
- 2 c Bread crumbs
- 1 ts Salt (in all)
- 1 ts Oregano
- 1/2 ts Cayenne pepper
- 1/4 ts White pepper
- 2 c Tomato sauce
- 1/2 c Parmesan cheese, grated
- 1 c Mozzarella cheese
- (optional)
Directions
Preheat oven to 350 degrees F. Slice eggplant into 1/4" thick rounds.
Prepare three bowls, the first with the flour mixed with 1/2 tsp salt, the
second with the egg whites mixed with the skim milk, and the third with
bread crumbs mixed with remaining 1/2 tsp salt, oregano, and pepper. Dredge
eggplant slices in flour, then egg and milk mixture, and then bread crumb
mixture. Make a layer of coated slices in a casserole dish and sprinkle
with 1 cup tomato sauce and 1/4 cup parmesan cheese. Make another layer of
slices on the first layer, staggering slices so they don't completely
overlap lower slices. Sprinkle second layer with remaining 1 cup tomato
sauce and 1/4 cup parmesan cheese. Cover casserole and bake for 45
minutes. Optional: remove casserole and sprinkle with mozzarella cheese
and return to oven for 5 minutes until cheese is melted.
Prepare three bowls, the first with the flour mixed with 1/2 tsp salt, the
second with the egg whites mixed with the skim milk, and the third with
bread crumbs mixed with remaining 1/2 tsp salt, oregano, and pepper. Dredge
eggplant slices in flour, then egg and milk mixture, and then bread crumb
mixture. Make a layer of coated slices in a casserole dish and sprinkle
with 1 cup tomato sauce and 1/4 cup parmesan cheese. Make another layer of
slices on the first layer, staggering slices so they don't completely
overlap lower slices. Sprinkle second layer with remaining 1 cup tomato
sauce and 1/4 cup parmesan cheese. Cover casserole and bake for 45
minutes. Optional: remove casserole and sprinkle with mozzarella cheese
and return to oven for 5 minutes until cheese is melted.
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