• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Eggplant Salsa Marinara

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 1 md Eggplant
  • 2 sm Zucchini
  • 1 pk (8-oz) mushrooms
  • 1 md Green pepper
  • 1 cn (28-oz) diced tomatoes (or
  • -crushed)
  • 1 cn (16-oz) diced tomatoes and
  • -Jalapeno peppers (Old El
  • -Paso)
  • 1 ts Cumin
  • 1 ts Oregeno
  • 1 ts Garlic powder
  • Ground pepper to taste
  • 1 md Spagetti squash or
  • -pasta of choice


If using spagetti squash, the best way to cook this is to cut it in half
and remove the seeds. Cover the ends with saran, and microwave on high 10
minutes. Remove saran and replace with aluminum foil and bake at 400 for
15-20 minutes. Scrape out the spagetti-like innards.

The sauce is also excellent over quinoa pastatry it if you've not had it;
it's got 10gm of protein, 7 gm of dietary fiber to 1 gm of fat per serving.

Enjoy! (i wanted to add in oil just to tick off the rude wackos who drove
that nice recipe poster away, but decided to take the higher road...)


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