• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Eggplant Souffle'

  • Recipe Submitted by on

Category: Diabetic, Vegetables

 Ingredients List

  • 3 c Diced eggplant
  • 1/2 ts Salt
  • 4 oz Shredded low-fat process
  • -American cheese
  • 1 c Skim milk
  • 1 tb Reduced-calorie margarine
  • 1/8 ts Hot sauce
  • Dash of pepper
  • 3 Eggs, lightly beaten
  • Vegetable cooking spray

 Directions

Place eggplant in a saucepan with water to cover. Add salt, and cook 8
to 10 minutes or until tender. Drain and cool.
Add cheese and next 5 ingredients.
Place mixture in a 2-quart casserole coated with cooking spray. Bake at
350 degrees for 30 minutes; serve immediately. Yield: 8 servings.

Nutritional information per 1/2 cup serving: calories - 88, protein - 7
gm., fat - 5 gm., carbohydrates - 5 gm., cholesterol - 78 mg., sodium - 395
mg., fiber - 1 gm. Diabetic Food Exchanges: Vegetable - 1, Medium-Fat Meat
~ 1.



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