• Prep Time:
  • Cooking Time:
  • Serves: 6 1 c servin

Eggs Creole

  • Recipe Submitted by on

Category: Vegetables, Eggs, Diabetic

 Ingredients List

  • Ingredients
  • 1 tb Margarine;
  • -reduced-calorie
  • 2 ts A-p flour;
  • 1 c Skim milk;
  • 1 c Green pepper; chopped
  • 1 c Onion; chopped
  • 1 c Tomato soup;
  • -undiluted commercial
  • 1 ts Worcestershire sauce
  • 6 Hard-cooked eggs;
  • -coarsely chopped
  • Vegetable cooking spray
  • 2 tb Soft breadcrumbs;


Melt margarine in a small heavy saucepan over low heat; add flour,
stirring until smooth. Cook 1 min, stirring constantly. Gradually
add milk; cook over medium heat, stirring constantly, until mixture
is thickened and bubbly. Remove from heat, and set aside.

Combine pepper and onion in container of electric blender or food
processor; process until smooth. Transfer mixture to a medium-size
nonstick skillet, and cook over low heat until tender.

Add soup and Worchestshire sauce to skillet; continue to cook,
uncovered, over low heat until thickened.

Layer white sauce, eggs, and soup mixture in a 3 qt cassole dish
coated with cooking spray; top with breadcrumbs Bake at 350 degrees
for 20 mins or until breadcrumbs are browned and mixture is throughly

Chol: 264 mg; Calories: 145; Carbo: 12 gm; Protein: 8 gm Fat: 7 gm;
Fiber: Tr.;

Reformated for you and yours via Nancy O'Brion and her Meal-Master
(From Jungle.Boy via GEnie).

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?