Side Pannel
Eggs Creole
Eggs Creole
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Eggs, Diabetic
Ingredients List
- Ingredients
- 1 tb Margarine;
- -reduced-calorie
- 2 ts A-p flour;
- 1 c Skim milk;
- 1 c Green pepper; chopped
- 1 c Onion; chopped
- 1 c Tomato soup;
- -undiluted commercial
- 1 ts Worcestershire sauce
- 6 Hard-cooked eggs;
- -coarsely chopped
- Vegetable cooking spray
- 2 tb Soft breadcrumbs;
Directions
Melt margarine in a small heavy saucepan over low heat; add flour,
stirring until smooth. Cook 1 min, stirring constantly. Gradually
add milk; cook over medium heat, stirring constantly, until mixture
is thickened and bubbly. Remove from heat, and set aside.
Combine pepper and onion in container of electric blender or food
processor; process until smooth. Transfer mixture to a medium-size
nonstick skillet, and cook over low heat until tender.
Add soup and Worchestshire sauce to skillet; continue to cook,
uncovered, over low heat until thickened.
Layer white sauce, eggs, and soup mixture in a 3 qt cassole dish
coated with cooking spray; top with breadcrumbs Bake at 350 degrees
for 20 mins or until breadcrumbs are browned and mixture is throughly
heated
Chol: 264 mg; Calories: 145; Carbo: 12 gm; Protein: 8 gm Fat: 7 gm;
Fiber: Tr.;
Reformated for you and yours via Nancy O'Brion and her Meal-Master
(From Jungle.Boy via GEnie).
stirring until smooth. Cook 1 min, stirring constantly. Gradually
add milk; cook over medium heat, stirring constantly, until mixture
is thickened and bubbly. Remove from heat, and set aside.
Combine pepper and onion in container of electric blender or food
processor; process until smooth. Transfer mixture to a medium-size
nonstick skillet, and cook over low heat until tender.
Add soup and Worchestshire sauce to skillet; continue to cook,
uncovered, over low heat until thickened.
Layer white sauce, eggs, and soup mixture in a 3 qt cassole dish
coated with cooking spray; top with breadcrumbs Bake at 350 degrees
for 20 mins or until breadcrumbs are browned and mixture is throughly
heated
Chol: 264 mg; Calories: 145; Carbo: 12 gm; Protein: 8 gm Fat: 7 gm;
Fiber: Tr.;
Reformated for you and yours via Nancy O'Brion and her Meal-Master
(From Jungle.Boy via GEnie).
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