• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

El Cajon Sauce with Fish or Chicken

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 1/2 c Fresh dill -- chopped
  • 1/2 c Fresh parsley -- chopped
  • 1 Garlic clove -- minced
  • 1 Egg white -- hard-cooked
  • 1/4 ts Dry mustard
  • 2 tb Lemon juice
  • 1/4 ts Black pepper
  • 1/2 c Olive oil
  • 4 Sun-dried tomatoes -- drain,
  • Chop
  • 4 Fish fillets -- *see note


* Use this sauce on broiled fish fillets or on poached chicken. To cook any
firm-fleshed white fish: brush with melted margarine and broil until fish
flakes easily with fork usually takes only 5 minutes for a 1/2-inch
thick fillet.

SAUCE: 1. Chop the dill and parsley very finely. Mince the garlic. Chop the
hard-boiled egg white very finely. Drain the sun-dried tomatoes and chop
finely. 2. Combine all ingredients in a small bowl except for oil. Blend
well with a whisk; slowly pour in the oil while continuing to whisk the
mixture. Set aside while broiling fish or poaching chicken. 3. Place the
broiled fish or poached chicken on serving plates and place about 1/4 of
the sauce on each plate. Serve immediately.

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