• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

English Muffin Pizza Melt

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 1 lb Lean ground beef
  • 1/4 c Onion; chopped
  • Nonstick vegetable cooking
  • -spray
  • 1 cn Pizza sauce; (8-oz)
  • 1 ts Dried parsley flakes
  • 1/2 ts Basil
  • 1/4 ts Garlic powder
  • 2 tb Mozzarella cheese; shredded
  • 3 English muffins; split


Preheat oven to 350 degrees.

Cook beef and onion in skillet coated with vegetable spray. Cook until meat
is no longer pink. Drain and dry with paper towels to reduce fat. Stir in
pizza sauce and seasonings.

Top each muffin with 1/6 cup beef mixture. You may toast muffins before
adding meat and cheese. Top with 1 teaspoon cheese.

Place in oven and bake for 10 to 15 minutes or until heated thoroughly and
cheese is melted.

Exchanges: All lunch menus this week have about 450 calories total and

2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable
servings 1 Fruit serving 1 Fat serving

Total Fat 15g Total Carbohydrate 50g Protein 22g

Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving.
Or 1 Starch serving instead of the Fruit serving.

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