Side Pannel
English Muffin Pizzas
English Muffin Pizzas
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Beef
Ingredients List
- 4 English muffins; split
- 1/2 lb Extra lean ground beef
- 1/4 ts Salt
- 1/4 ts Oregano
- 1/8 ts Black pepper
- 1/8 ts Garlic salt
- 1/2 c Tomato sauce
- 1/2 c Mozzarella cheese; shredded
- 1 ts Grated Parmesan cheese
Directions
Preheat oven to 375-degrees F.
Brown ground beef in skillet. Drain excess fat. Add salt.
In a small mixing bowl, combine tomato sauce, oregano, pepper, and garlic
salt.
Arrange muffin halves on a baking sheet. Spread tomato mixture over each
muffin half. Top tomato mixture with browned ground beef. Top beef with
mozzarella and Parmesan cheeses.
Bake for 10 to 15 minutes or until cheese melts.
Nutritional information per two "pizza" serving: 323 calories (41% from
fat), protein 18.7 g, fat 14.4 g (poly 1.1 g, mono 5.4 g, sat 6.3 g), carb
28.9 g, fiber 0.5 g, chol 52 mg, iron 2.9 mg, sodium 688 mg, calcium 197
mg.
Brown ground beef in skillet. Drain excess fat. Add salt.
In a small mixing bowl, combine tomato sauce, oregano, pepper, and garlic
salt.
Arrange muffin halves on a baking sheet. Spread tomato mixture over each
muffin half. Top tomato mixture with browned ground beef. Top beef with
mozzarella and Parmesan cheeses.
Bake for 10 to 15 minutes or until cheese melts.
Nutritional information per two "pizza" serving: 323 calories (41% from
fat), protein 18.7 g, fat 14.4 g (poly 1.1 g, mono 5.4 g, sat 6.3 g), carb
28.9 g, fiber 0.5 g, chol 52 mg, iron 2.9 mg, sodium 688 mg, calcium 197
mg.
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