• Prep Time:
  • Cooking Time:
  • Serves: 8 Sweet ones

English Pea Soup

  • Recipe Submitted by on

Category: Diabetic, Vegetables

 Ingredients List

  • 10 oz (1) Pkg frozen English peas;
  • 1/4 md Head lettuce;
  • 3 oz Fresh lettuce;
  • 3 oz Fresh spinach leaves;
  • 1/2 c Green onions; chopped
  • 2 ts Bouillion granules;
  • -chicken-flavored
  • 1/8 ts Pepper;
  • 1 1/4 c Water;
  • 1/4 c Skim water


Comine English peas, lettuce, spinach, green onions, bouillion
granules, chervil and pepper in a large saucepan; stir in water.
Cover and bring to a boil; reduce heat, and simmer 20 minutes.
Process mixture to saucepan, and stir in milk. Cook over medium heat,
stirring frequently, until thoroughly heated.
Food Exchange per serving: 1/2 STARCH EXCHANGE; CAL: 46; CHO: tr;
CAR: 8gm; SOD: 64mg:

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