Side Pannel
English Pea Soup
English Pea Soup
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic, Vegetables
Ingredients List
- 10 oz (1) Pkg frozen English peas;
- 1/4 md Head lettuce;
- 3 oz Fresh lettuce;
- 3 oz Fresh spinach leaves;
- 1/2 c Green onions; chopped
- 2 ts Bouillion granules;
- -chicken-flavored
- 1/8 ts Pepper;
- 1 1/4 c Water;
- 1/4 c Skim water
Directions
Comine English peas, lettuce, spinach, green onions, bouillion
granules, chervil and pepper in a large saucepan; stir in water.
Cover and bring to a boil; reduce heat, and simmer 20 minutes.
Process mixture to saucepan, and stir in milk. Cook over medium heat,
stirring frequently, until thoroughly heated.
Food Exchange per serving: 1/2 STARCH EXCHANGE; CAL: 46; CHO: tr;
CAR: 8gm; SOD: 64mg:
granules, chervil and pepper in a large saucepan; stir in water.
Cover and bring to a boil; reduce heat, and simmer 20 minutes.
Process mixture to saucepan, and stir in milk. Cook over medium heat,
stirring frequently, until thoroughly heated.
Food Exchange per serving: 1/2 STARCH EXCHANGE; CAL: 46; CHO: tr;
CAR: 8gm; SOD: 64mg:
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