• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Enriched Meat Loaf

  • Recipe Submitted by on

Category: Meat, Beef

 Ingredients List

  • 1 lb Extra lean ground beef
  • 1 c Sunflower seed meal
  • 1 Onion; grated
  • 1 Egg; beaten
  • 1/4 c Soy grits
  • 1/2 c Stock
  • 1/2 c Powdered milk
  • 1/2 c Wheat germ
  • 1 ts Salt
  • 1 c Stewed tomatoes
  • 3 tb Nutritional yeast


Soak soy grits in the stock.

Blend all ingredients together. Turn into an oiled loaf pan. Bake at 350 F
for 1 hour. Makes about 6 servings.

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