Side Pannel
Enriched Meat Loaf
Ingredients List
- 1 lb Extra lean ground beef
- 1 c Sunflower seed meal
- 1 Onion; grated
- 1 Egg; beaten
- 1/4 c Soy grits
- 1/2 c Stock
- 1/2 c Powdered milk
- 1/2 c Wheat germ
- 1 ts Salt
- 1 c Stewed tomatoes
- 3 tb Nutritional yeast
Directions
Soak soy grits in the stock.
Blend all ingredients together. Turn into an oiled loaf pan. Bake at 350 F
for 1 hour. Makes about 6 servings.
Blend all ingredients together. Turn into an oiled loaf pan. Bake at 350 F
for 1 hour. Makes about 6 servings.
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